Mentoring (Wellness Coaching)

Mentoring is a collaborative process that helps you cultivate greater wellbeing, creativity, and resilience while developing a personal toolkit of practices and skills for everyday life. Together, we'll explore practices such as mindfulness, expressive arts, communication, habit-building, and personal growth in ways that are tailored to your unique goals, strengths, and circumstances. Unlike counselling, mentoring focuses on learning new skills, exploring possibilities, and building practices that support personal growth and everyday well-being rather than providing mental health treatment.

Areas of Focus

Personal wellness

Mindfulness & meditation

Reconnecting with creativity & self-expression

Educator well-being & burnout prevention

Reading confidence & literacy support

Writing support for personal, academic, or professional goals

Session Info

$100/hour (full 60-minute session)

In-person in Sylvan Lake or online

Not covered by insurance/health benefit plans