Counselling

Services available online as well as in-person in Sylvan Lake, for adults (18+), youth (10+), couples and families.

  • Counselling

    Counselling is a therapeutic process that supports emotional healing, self-awareness, and resilience. It provides a safe, compassionate space to explore your inner world, work through pain or trauma, and build insight and skills for well-being. Counselling can support mental health concerns like anxiety, depression, or trauma in a confidential, supportive environment.

    Areas of Focus

    Anxiety & Depression

    Trauma

    Self-Worth & Shame

    Life Transitions

    Neurodivergence

    Acceptance & Commitment Therapy (ACT)

    Internal Family Systems (IFS-Informed)

    Spiritually-Integrated Therapy

    Session Info

    $150/hour (full 60-minute session)

    In-person in Sylvan Lake or online

    May be covered by some insurance/health benefit plans

Ready to take the next step?

Let’s connect. I offer a safe and welcoming space to explore what’s next with a free 15-minute connection call to see if working together might be a good fit.