Weird Wellness: Curiosity, Creativity, Connection
Welcome to a playful, grounding session designed to support your nervous system, spark creativity, and deepen self-awareness. Whether you’re a curious adult or a youth (10+), this 90-minute experience offers gentle movement, scribble drawing, and accessible insights into how your body and brain respond to stress — all in a safe, welcoming space.
No previous experience or artistic ability required!
What to Expect:
Grounding exercises to settle and center
Gentle movement to awaken and relax the body
Fun, creative scribble drawing to unlock imagination
Simple, relatable explanations about stress and nervous system regulation
Tools and practices you can take home and use anytime
Details:
Date & Time: Sunday, July 13 · 1:30 – 3:00 PM
Location: Sylvan Lake Library (Program Room)
Cost: $20 per person (includes a sketchbook to take home!)
Who: Adults and youth ages 10+
(Youth must be accompanied by a parent/guardian)*Pre-registration is required to ensure supplies and space.
Registration:
To secure your spot, please:
Fill out the registration form below
E-transfer $20 to heartmindcreations@gmail.com
Your registration is confirmed once payment is received.
Cancellation Policy:
Full refunds are available up to 48 hours before the event.
Cancellations within 48 hours are non-refundable, but you’re welcome to transfer your spot to another person.