Counselling & Coaching

Being human isn’t easy, and we’re not meant to navigate it alone. Whether you’re seeking change, mental health support, skill development, or deeper connection—with yourself, others, or your personal wellness and/or values—counselling and coaching offer supportive spaces for growth for adults (18+), youth (10+), couples, and families.

Explore below to see which service fits your needs—or reach out and we can explore together.

Coaching & Counselling

  • Coaching

    Coaching is a goal-oriented process to help you explore practices like mindfulness, expressive arts, habit-building, or communication. It focuses on the present and future, guiding you to set goals, build skills, and take meaningful action—always tailored to your unique path. Coaching also supports you in developing your personal toolkit of wellness practices.

    Areas of Focus

    Mindfulness

    Meditation

    Cultivating your Personal Wellness Toolkit

    Creative Exploration

    Expressive Arts

    Reading & Literacy Support

    Writing Skills

    Writing Workshop

    Session Info

    $100/hour (full 60-minute session)

    In-person in Sylvan Lake or online

    Not covered by insurance/health benefit plans

  • Counselling

    Counselling is a therapeutic process that supports emotional healing, self-awareness, and resilience. It provides a safe, compassionate space to explore your inner world, work through pain or trauma, and build insight and skills for well-being. Counselling can support mental health concerns like anxiety, depression, or trauma in a confidential, supportive environment.

    Areas of Focus

    Anxiety & Depression

    Trauma

    Self-Worth & Shame

    Life Transitions

    Neurodivergence

    Acceptance & Commitment Therapy (ACT)

    Internal Family Systems (IFS-Informed)

    Spiritually-Integrated Therapy

    Session Info

    $150/hour (full 60-minute session)

    In-person in Sylvan Lake or online

    May be covered by some insurance/health benefit plans

Ready to take the next step?

Let’s connect. Whether you’re looking for counselling, coaching, or you’re not sure which is right for you, I offer a safe and welcoming space to explore what’s next with a free 15-minute connection call to see if working together might be a good fit.