Coaching & Counselling

Being human isn’t easy—and we’re not meant to go at it alone. Whether you're seeking support, skill development, change, or deeper connection, counselling and coaching each offer a different kind of space for growth for adults 18+, youth 10+, couples and families.

Explore below to see which service fits your needs—or reach out and we can explore together.

  • Coaching

    Coaching is a goal-oriented process designed to help you explore new practices—such as mindfulness, expressive arts, habit-building, communication strategies, or confidence-building—and develop your toolkit of skills for personal growth and insight. It focuses on the present and future, guiding you to identify goals, embrace personal strengths, and create meaningful action and habits. Coaching may involve mindfulness, creative expression or embodied learning—but always follows your unique goals.

    Areas of Focus

    Mindfulness

    Meditation

    Self-Worth

    Creative Exploration

    Expressive Arts

    Reading & Literacy Support

    Writing Skills

    Writing Workshop

    Session Info

    $100/hour

    Online (Some in-person availability in Sylvan Lake)

    Not covered by insurance/health benefit plans

  • Counselling

    Counselling is a therapeutic process that supports emotional healing, self-awareness, and resilience. It offers a safe, compassionate space to explore your inner world, heal from past wounds, and move toward a more grounded sense of self. Counselling often involves working through emotional pain or past trauma, and helping you gain new insights and develop skills for resilience and change. It can help address issues like anxiety, depression, or trauma in a confidential, supportive environment.

    Areas of Focus

    Anxiety & Depression

    Trauma

    Life Transitions

    Neurodiversity

    Substance Abuse & Self-Harm

    Acceptance & Commitment Therapy (ACT)

    Internal Family Systems (IFS-Informed)

    Spiritually-Integrated Therapy

    Session Info

    $150/hour

    Online (Some in-person availability in Sylvan Lake)

    May be covered by some insurance/health benefit plans

Ready to Begin?

Let’s connect. Whether you’re looking for counselling, coaching, or you’re not sure which is right for you, I offer a safe and welcoming space to explore what’s next through a free 30 minute connection session.