Coaching

Services available online as well as in-person in Sylvan Lake, for adults (18+), youth (10+), couples, and families.

  • Coaching

    Coaching is a goal-oriented process to help you explore practices like mindfulness, expressive arts, habit-building, or communication. It focuses on the present and future, guiding you to set goals, build skills, and take meaningful action—always tailored to your unique path. Coaching also supports you in developing your personal toolkit of wellness practices.

    Areas of Focus

    Mindfulness

    Meditation

    Cultivating your Personal Wellness Toolkit

    Creative Exploration

    Expressive Arts

    Reading & Literacy Support

    Writing Skills

    Writing Workshop

    Session Info

    $100/hour (full 60-minute session)

    In-person in Sylvan Lake or online

    Not covered by insurance/health benefit plans

Ready to take the next step?

Let’s connect. I offer a safe and welcoming space to explore what’s next with a free 15-minute connection call to see if working together might be a good fit.